Services

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This is perfect for someone who is looking for a structured training plan to follow.

You can be any training level, beginner to advanced.

Training and nutrition is included and both are encouraged.

Both are specific to your needs. This is not a cookie cutter program.

Everything is available via my user friendly app.

You can track your steps, sleep, activity via a smart watch.

Online
Coaching

What's Included?

Free 15 min consultation call where we discuss your goals, preferred training days, nutrition etc.
Personalised training plan for you with videos.
Calories or meal plan.
Weekly/ monthly calls.
Check ins.
Community access.
Private messaging.
Auto payments via the app.

Taylah, WA

Online coaching with Amy has been amazing.

It is so easy to track my workouts and progress through the app.

I get to try new things without being worried I am doing the wrong thing as there are videos that should you how to do it.

I love that every four weeks my plan changes and I’m doing something new.

I am definitely loving the online coaching.

Megan, UK

Amy wrote me personalised plans every 4 weeks, allowing me to push myself and make workouts exciting.

She listened to the goals I had and made sure my plans were specific to me.

Amy also helped with my nutrition and made sure I was hitting my daily macros target as I was finding it difficult being a vegetarian.

Would very highly recommend!!

Hannah, WA

Amy has been helping me build confidence in myself and my ability for the best part of a year now and I'll never go to anyone else.

She really listens to what you want out of your sessions and builds them to suit.

Absolutely amazing!